Product detail

The Weight Escape

The Weight Escape

Author: Ann Bail Harris; Joseph Ciarrochi
$26.99(AUD)  inc GST
Available Stock: 1
Description
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. 'The Weight Escape' is different. Using the psychological science of ACT - acceptance and commitment therapy - the authors will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.
Stock Information

General Fields

  • : 9781472119230
  • : Overseas
  • : Overseas
  • : January 2015
  • : 1.8 Centimeters X 12.9 Centimeters X 19.7 Centimeters
  • : books

Special Fields

  • : Paperback
  • : Ann Bail Harris; Joseph Ciarrochi
  • : 256
  • : 616.39806